Having your eyes get tired when you need to be working or studying is tough. Being able to read or focus on anything can feel impossible when your eyes are itchy and tired, so give these tips a try to reduce the amount of times your eyes get tired to begin with.
The air you breathe has a lot to do with the condition of your eyes, too. While your eyes don't breathe, they are constantly exposed to the air around them. As a result, differences in humidity levels and pollution can drastically influence whether your eyes get tired and dry or not.
To improve conditions, try using an air filter with a humidifier built in. This will allow you to remove harmful particulates from the air that could make your eyes itchy or irritated while simultaneously infusing the air with moisture. You should be able to feel a difference as soon as your filter is running, so give it a try.
The eyes are like any other part of the body - if you hold them in one position for too long, they get sore and tired. While you might not like it, taking regular breaks is a necessary step in preventing your eyes from getting tired.
Ideally, you should take a break every twenty minutes to rest your eyes. This is what's called the 20-20-20 rule. In short, it means that every twenty minutes you should focus on an object that's at least 20 feet away from you for 20 seconds. That's it! Once you've done this, you can immediately return to what you were doing. It will help to reset your eyes and prevent them from becoming strained.
Lastly, make sure that you're doing what you can do keep your eyes from getting dry. The humidifier will help with this, but it's not the only thing you can do.
One of the first steps you can take is to make sure that you're adequately hydrated. If you don't drink enough water, your body can't restore its own moisture fully. This can leave your eyes feeling dry all the time.
Secondly, simple eye drops or saline solution can help to restore the moisture level of your eyes. However, it's better to prevent it from happening in the first place by maintaining adequate hydration.
These steps can help you to avoid experiencing eye strain, no matter how much time you spend working or using a computer. If you want more tips on how to naturally keep your eyes in good shape, talk to an optician. You can also click here for more about this topic.